托福閱讀該如何備考
托福閱讀不知道如何備考?先對這3件事就對了，今天小編給大家?guī)砹送懈ｉ喿x不知道如何備考,希望可以幫助到大家，下面小編就和大家分享，來欣賞一下吧。
托福閱讀不知道如何備考?先對這3件事就對了
重點(diǎn)培養(yǎng)歸納總結(jié)的能力
托福閱讀最后一大題都是以全文意思的歸納為基礎(chǔ)才能完成的，尤其是summary，考察的就是考生對文章的整體把握。因此考生在平時練習(xí)的時候一定要注意對文章段落的歸納，能夠在較短的時間內(nèi)把文章段落的中心大意讀出來，然后進(jìn)行總結(jié)，最后選擇出最能代表文章中心含義的內(nèi)容。
學(xué)習(xí)提升閱讀速度的方法技巧
托福閱讀考試每篇的時間是規(guī)定為20分鐘，除了看托福閱讀文章長篇的文章外，還有11或13道題目的內(nèi)容，所以時間是非常緊張的，因此在托福閱讀的時候速度就很關(guān)鍵?？忌牡粢恍╅喿x的壞習(xí)慣，例如逐字閱讀，出聲閱讀，或者指著閱讀等，這樣的習(xí)慣只會拖慢閱讀的速度。所以快速托福閱讀能力在考試中是非常重要的，讀的時候要以意群來看。
把閱讀詞匯基礎(chǔ)打扎實(shí)
托福閱讀有一個很大的特色就是有專門考察單詞的題型，也就是托福閱讀詞匯題。從文章中抽出一個單詞，讓考生選擇與這個單詞詞義最接近最符合的。這些詞匯是沒有一個大綱讓考生去背的，只有靠考生平時自己大量的托福閱讀詞匯積累，尤其是一些學(xué)術(shù)學(xué)科的詞匯。
托福閱讀素材：心態(tài)年輕的人壽命更長
Age-liars and birthday-deniers... you'd best learn a thing or two from those who are young at heart. People who feel younger than their actual chronological age may live longer than those who feel older than they truly are, a new study says.
謊報(bào)年齡、否認(rèn)生日……想要變得年輕，那么你最好試著學(xué)學(xué)那些擁有年輕心態(tài)的人。一項(xiàng)新的研究稱，那些自我感覺比實(shí)際年齡小的人可能比那些自我感覺比實(shí)際年齡大的人更加長壽。
Perceived age might play a role in more than just how you feel. Results from the study, published in the Journal of the American Medical Association suggest that people who feel a year or more older than they truly are could have around 41 percent greater risk for death.
感知年齡所起到的作用可能遠(yuǎn)遠(yuǎn)不止于你的感覺如何。從《美國醫(yī)學(xué)協(xié)會雜志》(The Journal of the American Medical Association)的研究結(jié)果來看，那些感覺自己比實(shí)際年齡大一歲或好幾歲的人會比一般人高出近41%的死亡風(fēng)險。
University College London researchers looked at nearly 6,500 older adults, with an average age of 65.8 for the study. Around 70 percent of the subjects felt younger than they were, about a quarter felt their precise age and just under 5 percent felt a year or more older than they were, when asked "How old do you feel you are?"
倫敦大學(xué)學(xué)院(University College London)的研究人員調(diào)查了近6500名平均年齡為65.8歲的老年人。在回答“您感覺自己年齡有多大?”這個問題上，當(dāng)中大約70%的老年人覺得自己比實(shí)際年齡小，約25%的人認(rèn)為自己符合實(shí)際年齡，而只有不到5%的人認(rèn)為自己比實(shí)際年齡大一歲或好幾歲。
Those who felt older than they were had a higher death rate after a follow-up period of 99 months. While just 14.3 and 18.5 percent of people who felt younger or felt their age, respectively, died during those 99 months, 24.6 percent of those who felt aged beyond their years had died.
那些覺得自己年齡比實(shí)際大的人在接下來的99個月的隨訪期中死亡的可能性更高。而那些心態(tài)年輕以及心態(tài)歲數(shù)和實(shí)際年齡相當(dāng)?shù)娜嗽诮酉聛淼?9個月中的死亡可能性分別只有14.3%和18.5%，而那些覺得自己比實(shí)際年紀(jì)大的人有24.6%已經(jīng)在這99個月中死亡。
The authors say more research is needed on the topic, but suggest it could be that those who feel "young at heart" have healthier behaviors and more resilience, giving them a stronger will to live. "Self-perceived age has the potential to change, so interventions may be possible. Individuals who feel older than their actual age could be targeted with health messages promoting positive health behaviors and attitudes toward aging," the authors write in the study.
作者稱，還需要做更多的研究來論證這個話題，但也同時表示那些心態(tài)年輕的人有更健康的行為習(xí)慣及更好的抗打擊力，使得他們有更加強(qiáng)大的生存意志。作者在該項(xiàng)研究中寫道：“自我感知年齡的狀況將會改變，使得實(shí)施預(yù)防措施變得可能。那些覺得自己比實(shí)際年齡大的人可以通過健康暗示來增強(qiáng)其對于衰老的積極行為和態(tài)度。”
The good news is, you can change your perception of how young you are. And other studies suggest that there could be more benefits to thinking yourself younger, besides a longer life. One recent study found that helping participants have positive feelings toward age, by showing them positive word associations, helped older adults improve in physical tasks like balancing and getting up out of a chair, in as little as four weeks. A 2013 study found that negative stereotypes of aging and poor memory can make older adults feel up to five years older, regardless of their actual mental abilities.
好消息是，你可以改變自己對年紀(jì)的認(rèn)知。其他的研究也表明，心態(tài)年輕除了能延長壽命外，還益處多多。最近有研究發(fā)現(xiàn)，通過對老年人講積極鼓舞的話，幫助他們對年齡保持樂觀的心態(tài)的方式，能在短短四周內(nèi)，提高老年人的身體機(jī)能：如平衡能力，從椅子上站起來的能力。2013年的一項(xiàng)研究發(fā)現(xiàn)，不論他們的實(shí)際心理能力如何，對衰老的消極刻板印象和記憶力衰退會使老年人感到自己比實(shí)際年齡老五歲。
There you have it. Age really should be treated as just a number.
現(xiàn)在你明白了，年齡真的應(yīng)該僅僅被看成一個數(shù)字。
托福閱讀素材：20幾歲最需要學(xué)會的技能
What are the skills that are most important to learn during your 20s?
20幾歲的時候最需要學(xué)的技能是什么?
1. Build a foundation for health.
鍛煉強(qiáng)健的體魄。
In your twenties it's easy to feel like you're invincible. That fast food and the five margaritas you downed the night before burn right off and you wake up the next morning feeling fine. This does not last. Start building healthy habits now before they catch up to you later. At 30, I'm still struggling with this one myself. Get in the habit of eating healthfully and exercising. Your body will thank you for years later.
20幾歲的時候，你很容易覺得自己所向披靡。吃個快餐、晚上喝的五杯瑪格麗塔酒酒勁還沒過，第二天醒來還感覺良好。但這持續(xù)不了多久的。在身體垮掉之前趕緊養(yǎng)成健康的習(xí)慣。30歲的時候，我仍舊在和自己的健康作斗爭。習(xí)慣吃得健康一點(diǎn)，做做運(yùn)動。幾年之后，你的身體狀況會感激你現(xiàn)在所作出的努力。
2. Learn resiliency.
學(xué)會振作。
Your twenties is a time when most are relatively free of the responsibilities that will increase into your thirties and forties. This is a great time to experiment, fail, and bounce back. Learn how to ride out failure and persevere. Life is full of challenges. The twenties are a great time to toughen up and start teaching yourself how to be emotionally and mentally resilient enough to weather both the joys and hardships to come.
20幾歲是你最自由的時候，到了30歲和40歲的時候，責(zé)任就相對增加很多了。這是去嘗試、失敗、重新振作的最佳時期。學(xué)著怎么從失敗當(dāng)中爬起來并且堅(jiān)持下去。生活中充滿挑戰(zhàn)。無論幸福還是悲傷，20歲都是你吃苦和學(xué)會怎么從精神上和身體上振作的最佳時期。
3. Figure out what lifestyle and career work for the real you.
找到你真正想要的生活方式和工作。
I felt like a failure throughout my twenties because most of my university friends seemed happy in corporate jobs that made me miserable. I felt constant pressure to fit a specific mold. It's only within the past year that I've started to come to terms with who I really am and what really makes me happy. Life is not one-size-fits-all. Choose the career and lifestyle that are true to you, not a version of that you wish you were.
20幾歲的時候我覺得自己很失敗，因?yàn)槲掖蠖鄶?shù)的大學(xué)同學(xué)都有著幸福的工作，這讓我覺得自己很可悲。為了一定的目標(biāo)，我不斷給自己施加壓力。過去的一年里，我才真正開始思考我到底是個什么樣的人，什么才能使我快樂。沒有任何一種生活方式能適合所有人。選擇你自己真正想要的生活方式跟職業(yè)，而不是像你所希望的那樣。
4. Learn to live within your means.
學(xué)會靠自己生活。
Learn smart financial management now. Learn how to live within a budget and maintain good credit. A mistake I once made, and one I still see a number of my peers making, is being a slave to lifestyle: taking cabs everywhere, buying expensive clothing, and having meals out constantly. This is stupid and reckless. I know people who were left completely adrift despite having made great salaries because they had no savings when their careers hit a rough patch. Their income was spent all on things that are frivolous. Luxuries are a wonderful thing only if you can truly afford them. Don't be a slave to funding a lifestyle that will not last. Learn to live modestly and save up, and then you will have earned the right to purchase yourself some treats, in moderation.
現(xiàn)在開始，學(xué)些理財(cái)知識吧。學(xué)著怎么在不打破預(yù)算的情況下生活，還保持良好的信用額度。我曾經(jīng)犯過一個錯誤，現(xiàn)在我仍舊看見我的很多朋友在犯這個錯誤，那就是成為了生活方式的奴隸：無論去哪兒都打的，買昂貴的衣服，還有經(jīng)常去外面吃飯。這是愚蠢和魯莽的。我見過那種人，盡管工資很高，但是當(dāng)他們的工作遇到困難的時候卻因?yàn)闆]有積蓄而徹底絕望。他們把所有的收入都用在那些沒有意義的東西上。只有當(dāng)你真正能負(fù)擔(dān)得起的時候，奢侈才是恰到好處。不要去選擇一種不會持久的奴隸的生活方式。學(xué)會謙虛地生活還有節(jié)約，然后你就可以有節(jié)制地給自己來個獎勵。
5. Choose who you spend your time with carefully.
認(rèn)真選擇你的伴侶。
Time is a precious commodity and you start to realize that increasingly into your mid to late twenties. Choose your friends wisely. Separate yourself from toxic or negative influences, those who would waste your time, and those who encourage you to focus on the unimportant. Seek out people who give you happiness, who inspire you, who support you, and nourish those relationships instead.
在你二十五六歲時候你會開始發(fā)現(xiàn)，時間是一件珍貴的商品。明智地選擇你的朋友。不要讓自己被有害的的或者消極的人所影響，那些人只會浪費(fèi)你的時間，他們只會讓你專注于那些不重要的事情上?？纯凑l能給你帶來幸福，誰激勵你，誰支持你，讓你們之間的關(guān)系升溫。
托福閱讀該如何備考相關(guān)文章：
★ 英語單詞