新年目標(biāo)還是要有的，萬(wàn)一實(shí)現(xiàn)了呢？
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LearnEnglish? Finally quit smoking? Become a better cook? Go to EiffelTower? Whatever you've decided to achieve next year, you know alltoo well that you're probably going to fail, and that list ofbeautiful, aspirational goals is staying unfulfilled.Sorry.
下決心學(xué)好外語(yǔ)？下決心戒煙？讓自己學(xué)會(huì)幾道拿手菜？打算去看埃菲爾鐵塔？當(dāng)你信誓旦旦地許愿、計(jì)劃時(shí)，你敢說(shuō)這些不是去年或者前年的計(jì)劃？那一個(gè)個(gè)心心念念的美好希望和滿腔斗志的目標(biāo)過(guò)了一年終究還是“目標(biāo)”，無(wú)法實(shí)現(xiàn)。多么遺憾！
For thisvery reason some people forgo making any resolutions altogether, sowe're here to help - this year you might actually have a chance,with help from a few tricks of the mind.
正因如此，一些人干脆打消了制定目標(biāo)的念頭。但不用著急，本文會(huì)和大家分享幾個(gè)“小竅門(mén)”，讓實(shí)現(xiàn)目標(biāo)成為可能。
Britishpsychologist Richard Wiseman has done several surveys on willpower- in 2007 he tracked the success of 3,000 people's New Year'sresolutions, only to find that a mere 12 percent of them managed toachieve what they had set out to do. He looked into what thesuccessful people were doing differently, and, based on theirexperience, devised a list of tips for others who want to stopfailing miserably.
英國(guó)心理學(xué)家理查德·懷斯曼做過(guò)很多關(guān)于意志力的調(diào)查。2007年，他對(duì)3000人進(jìn)行了追蹤調(diào)查，統(tǒng)計(jì)他們新年目標(biāo)的實(shí)現(xiàn)情況，結(jié)果僅有12%的人完成了自己之前制定的目標(biāo)。他又對(duì)成功實(shí)現(xiàn)目標(biāo)的人做了進(jìn)一步調(diào)查，發(fā)現(xiàn)了一些與眾不同的方法，最后他通過(guò)實(shí)驗(yàn)得出了幾條建議，來(lái)幫助那些一度無(wú)法實(shí)現(xiàn)目標(biāo)的人。
Before weget into the list, it turns out the number one thing to stoprelying on is your own willpower - that's basically the worstapproach to keeping a resolution, and is the reason why so many ofus never start exercising more, continue eating all that friedchicken, and still can't speak a word of French.
在學(xué)習(xí)這些“竅門(mén)”之前，你要意識(shí)到無(wú)法實(shí)現(xiàn)目標(biāo)的“罪魁禍?zhǔn)住本褪且蕾?lài)于意志力，這可以說(shuō)是最差勁的辦法。想想你為什么無(wú)法堅(jiān)持鍛煉，無(wú)法抗拒炸雞的誘惑，無(wú)法說(shuō)出一句法語(yǔ)，癥結(jié)就在于此吧。
Whatshould you be doing instead? As Wiseman explained on his blog backin 2013, your goals should be small and manageable, you shoulddocument your success, tell others about your intentions, and,importantly, not beat yourself up for failing. Here’s the completelist of Wiseman’s advice:
那么，你應(yīng)該怎么做呢？早在2013年懷斯曼就在博客上給出了答案：目標(biāo)不必太大，要在能力范圍內(nèi)，而且應(yīng)該記錄下目標(biāo)實(shí)現(xiàn)的過(guò)程，告訴別人你要做什么，最重要的是，不要被失敗擊倒。下面是懷斯曼給出的十大建議：
1) makeonly one resolution
盡可能只制定一個(gè)目標(biāo)
changing alot of things at once is more difficult.
一次性做太多改變是相當(dāng)困難的。
2)Think about your resolutions in advance
提前想好目標(biāo)
It’s soimportant that spend some time to reflect on them than make moregoals.
花點(diǎn)時(shí)間好好地反復(fù)考慮比制定多個(gè)目標(biāo)重要得多。
3)Don’t re-visit past failures
不要執(zhí)著于之前的失敗
but focuson new resolutions instead.
而要專(zhuān)注于當(dāng)下的目標(biāo)。
4)Focus on what you really want
認(rèn)準(zhǔn)真正想要的
don’t justgo with what’s trendy.
不要隨波逐流。
5)Break your goal into manageable
將目標(biāo)細(xì)化成一個(gè)個(gè)可達(dá)到的小目標(biāo)
concretesteps with specific deadlines.
在規(guī)定時(shí)間內(nèi)完成相應(yīng)任務(wù)。
6) Gopublic
開(kāi)誠(chéng)布公
tell yourfriends, family, social networks about your goals, which willincrease your fear of failure and also garner support.
把目標(biāo)告訴朋友，家人以及社交圈，這樣會(huì)增加對(duì)失敗的懼怕，同時(shí)得到他們的支持。
7)Create a checklist
列一張清單
focusingon how much better your life will be once you’ve achieved yourgoals.
一旦達(dá)成目標(biāo)，，展現(xiàn)現(xiàn)在的生活中好的改變。
8) giveyourself a small reward.
給自己一點(diǎn)獎(jiǎng)勵(lì)
Wheneveryou make progress on the steps towards your goal.
只要取得了離目標(biāo)更近的進(jìn)步，哪怕一點(diǎn)點(diǎn)。
9)Document your journey
記錄目標(biāo)實(shí)現(xiàn)的過(guò)程
charts,spreadsheets, journals and other means of tracking your progresswill keep it concrete.
用圖表，電子表格，日記等等記錄下這段經(jīng)歷可以將目標(biāo)具體化。
10)Don’t beat yourself up and quit
不要?dú)怵H
if yousometimes revert to old habits，treat it as a temporary setback.
即使時(shí)常會(huì)犯老毛病，將它看成是暫時(shí)的挫折。
Finally,good luck in 2016!
好吧，最后祝君2016年夢(mèng)想成真！
下決心學(xué)好外語(yǔ)？下決心戒煙？讓自己學(xué)會(huì)幾道拿手菜？打算去看埃菲爾鐵塔？當(dāng)你信誓旦旦地許愿、計(jì)劃時(shí)，你敢說(shuō)這些不是去年或者前年的計(jì)劃？那一個(gè)個(gè)心心念念的美好希望和滿腔斗志的目標(biāo)過(guò)了一年終究還是“目標(biāo)”，無(wú)法實(shí)現(xiàn)。多么遺憾！
For thisvery reason some people forgo making any resolutions altogether, sowe're here to help - this year you might actually have a chance,with help from a few tricks of the mind.
正因如此，一些人干脆打消了制定目標(biāo)的念頭。但不用著急，本文會(huì)和大家分享幾個(gè)“小竅門(mén)”，讓實(shí)現(xiàn)目標(biāo)成為可能。
Britishpsychologist Richard Wiseman has done several surveys on willpower- in 2007 he tracked the success of 3,000 people's New Year'sresolutions, only to find that a mere 12 percent of them managed toachieve what they had set out to do. He looked into what thesuccessful people were doing differently, and, based on theirexperience, devised a list of tips for others who want to stopfailing miserably.
英國(guó)心理學(xué)家理查德·懷斯曼做過(guò)很多關(guān)于意志力的調(diào)查。2007年，他對(duì)3000人進(jìn)行了追蹤調(diào)查，統(tǒng)計(jì)他們新年目標(biāo)的實(shí)現(xiàn)情況，結(jié)果僅有12%的人完成了自己之前制定的目標(biāo)。他又對(duì)成功實(shí)現(xiàn)目標(biāo)的人做了進(jìn)一步調(diào)查，發(fā)現(xiàn)了一些與眾不同的方法，最后他通過(guò)實(shí)驗(yàn)得出了幾條建議，來(lái)幫助那些一度無(wú)法實(shí)現(xiàn)目標(biāo)的人。
Before weget into the list, it turns out the number one thing to stoprelying on is your own willpower - that's basically the worstapproach to keeping a resolution, and is the reason why so many ofus never start exercising more, continue eating all that friedchicken, and still can't speak a word of French.
在學(xué)習(xí)這些“竅門(mén)”之前，你要意識(shí)到無(wú)法實(shí)現(xiàn)目標(biāo)的“罪魁禍?zhǔn)住本褪且蕾?lài)于意志力，這可以說(shuō)是最差勁的辦法。想想你為什么無(wú)法堅(jiān)持鍛煉，無(wú)法抗拒炸雞的誘惑，無(wú)法說(shuō)出一句法語(yǔ)，癥結(jié)就在于此吧。
Whatshould you be doing instead? As Wiseman explained on his blog backin 2013, your goals should be small and manageable, you shoulddocument your success, tell others about your intentions, and,importantly, not beat yourself up for failing. Here’s the completelist of Wiseman’s advice:
那么，你應(yīng)該怎么做呢？早在2013年懷斯曼就在博客上給出了答案：目標(biāo)不必太大，要在能力范圍內(nèi)，而且應(yīng)該記錄下目標(biāo)實(shí)現(xiàn)的過(guò)程，告訴別人你要做什么，最重要的是，不要被失敗擊倒。下面是懷斯曼給出的十大建議：
1) makeonly one resolution
盡可能只制定一個(gè)目標(biāo)
changing alot of things at once is more difficult.
一次性做太多改變是相當(dāng)困難的。
2)Think about your resolutions in advance
提前想好目標(biāo)
It’s soimportant that spend some time to reflect on them than make moregoals.
花點(diǎn)時(shí)間好好地反復(fù)考慮比制定多個(gè)目標(biāo)重要得多。
3)Don’t re-visit past failures
不要執(zhí)著于之前的失敗
but focuson new resolutions instead.
而要專(zhuān)注于當(dāng)下的目標(biāo)。
4)Focus on what you really want
認(rèn)準(zhǔn)真正想要的
don’t justgo with what’s trendy.
不要隨波逐流。
5)Break your goal into manageable
將目標(biāo)細(xì)化成一個(gè)個(gè)可達(dá)到的小目標(biāo)
concretesteps with specific deadlines.
在規(guī)定時(shí)間內(nèi)完成相應(yīng)任務(wù)。
6) Gopublic
開(kāi)誠(chéng)布公
tell yourfriends, family, social networks about your goals, which willincrease your fear of failure and also garner support.
把目標(biāo)告訴朋友，家人以及社交圈，這樣會(huì)增加對(duì)失敗的懼怕，同時(shí)得到他們的支持。
7)Create a checklist
列一張清單
focusingon how much better your life will be once you’ve achieved yourgoals.
一旦達(dá)成目標(biāo)，，展現(xiàn)現(xiàn)在的生活中好的改變。
8) giveyourself a small reward.
給自己一點(diǎn)獎(jiǎng)勵(lì)
Wheneveryou make progress on the steps towards your goal.
只要取得了離目標(biāo)更近的進(jìn)步，哪怕一點(diǎn)點(diǎn)。
9)Document your journey
記錄目標(biāo)實(shí)現(xiàn)的過(guò)程
charts,spreadsheets, journals and other means of tracking your progresswill keep it concrete.
用圖表，電子表格，日記等等記錄下這段經(jīng)歷可以將目標(biāo)具體化。
10)Don’t beat yourself up and quit
不要?dú)怵H
if yousometimes revert to old habits，treat it as a temporary setback.
即使時(shí)常會(huì)犯老毛病，將它看成是暫時(shí)的挫折。
Finally,good luck in 2016!
好吧，最后祝君2016年夢(mèng)想成真！